Fitness Packages: Home Based Fitness Training- (my home or yours) using fitness ball, medicine balls, bands, balance equipment, free weights, leg weights, mat exercises, and stretching. Pool Workout - aerobic and resistance exercises using water workout gear! Yoga/Pilates/Meditation/Breathing - stand alone activities or incorporated in the two plans above. Walking Test - which includes prescribed 20 week program. Posture & Alignment Assessment - and a 6 week improvement program. Gym Fitness Plan - comprehensive fitness plan to use equipment efficiently. Fall Prevention Workshops!  tailored to your personal or organizational needs! Zumba®/Zumba Gold®- small group cardio/latin dance sessions	Walking or Running	Yoga, Pilates, or Meditation and Breathing Instruction
	Posture Assessment and Corrective Exercise Design	Strength Training