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Fun and Fitness Stuff (updated Jan 2012) |
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The resource links
below will provide you with information about classes, fitness, nutrition information, exercise routines and lots of other
interesting info... |
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Try this Exercise: Plank with Knee to Elbow
Set up as for a push up, hands under shoulders. Bring one knee towards chest and across to opposite elbow. Hold for 3 seconds and return to starting position. Repeat on other side. Start with 10 reps each side building to 3 sets of 10 reps each side.
(DISCLAIMER: always consult with your medical provider before attempting any exercises)